Scooter – Round Back
- Equipment: Reformer
- Category: Leg Work
- Level: Beginner
- Body position: Standing
- Repetitions: 6–8 reps each side
- Springs: 1 Red (Heavy) – 1 Red + 1 Blue
- Headrest: Any
- Footbar: High
Starting position
Same setup as flat back but spine rounded, abdominals deeply engaged, standing leg under pelvis
Instructions
Exhale to press carriage back while maintaining rounded spine. Inhale to return without losing position
Teaching cues
- Maintain deep flexion
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