Rows – Wide
- Equipment: Reformer
- Category: Arm Work
- Level: Beginner
- Body position: Seated-LongBox
- Repetitions: 8–12 reps
- Springs: 1 Blue (Medium) – 1 Red + 1 Blue
- Headrest: Down
- Footbar: No bar
Starting position
Sit upright facing the straps. Hold one strap in each hand with arms extended forward at shoulder height, palms facing each other
Instructions
Exhale to bend the elbows wide to the sides and pull the straps back. Inhale to extend the arms forward with control
Teaching cues
- Elbows open to the side
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