Double Arm Twist
- Equipment: Reformer
- Category: Arm Work
- Level: Beginner
- Body position: Seated-LongBox
- Repetitions: 6–8 each side
- Springs: 1 Blue (Medium) – 1 Red + 1 Blue
- Headrest: Down
- Footbar: No bar
Starting position
Sit upright facing the straps. Hold one strap in each hand with arms extended forward at shoulder height
Instructions
Exhale to rotate the torso to one side while pulling one strap back and reaching the other forward. Inhale to return to center and repeat to the other side
Teaching cues
- Rotate from the waist
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