Rows – Narrow
- Equipment: Reformer
- Category: Arm Work
- Level: Beginner
- Body position: Seated-FacingStraps
- Repetitions: 8–12 reps
- Springs: 1 Blue (Medium) – 1 Red + 1 Blue
- Headrest: Down
- Footbar: No bar
Starting position
Sit upright facing the straps with legs crossed or extended forward. Hold one strap in each hand with arms extended straight in front at shoulder height. Sit tall on the sit bones with neutral spine
Instructions
Exhale to bend the elbows close to the body and pull the straps back toward the ribs. Inhale to extend the arms forward with control
Teaching cues
- Sit tall on sit bones
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