Salute – High Kneeling
- Equipment: Reformer
- Category: Arm Work
- Level: Advanced
- Body position: Kneeling
- Repetitions: 6–10 reps
- Springs: 1 Yellow (Light) – 1 Red (Heavy)
- Headrest: Down
- Footbar: Any
Starting position
Kneel upright on the carriage facing the footbar with knees against the shoulder rests. Hips stacked over knees. Hold straps with elbows bent and lifted in front of the shoulders, palms facing forward
Instructions
Exhale to press the arms forward and slightly upward on a diagonal. Inhale to return with control
Teaching cues
- Keep torso upright
Unlock all teaching cues
5 more teaching cues are available. Create your free Pilavie account to explore additional teaching cues, discover more Pilates exercises, and access our class-planning tools.