Pilates Exercise Library

299 Pilates exercise variations for Reformer, Mat, Chair, Cadillac and Barrel — with starting positions, step-by-step instructions and teaching cues. Free for instructors.

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• Eve’s Lunge

  Lunges · Stretching/Cool-down · Reformer · Beginner

• Lunge – Balance (No Hands)

  Lunges · Stretching/Cool-down · Reformer · Beginner

• Lunge – Basic

  Lunges · Stretching/Cool-down · Reformer · Beginner

• Lunge – Front Knee Extension

  Lunges · Stretching/Cool-down · Reformer · Beginner

• Lunge – Hold (Forearms)

  Lunges · Stretching/Cool-down · Reformer · Beginner

• Lunge – Lateral flexion with Arm Reach

  Lunges · Stretching/Cool-down · Reformer · Beginner

• Mermaid – Basic Side Bend

  Mermaid · Stretching/Cool-down · Reformer · Beginner

• Mermaid – Feet on Floor (Modification)

  Mermaid · Stretching/Cool-down · Reformer · Beginner

• Mermaid – Reach Under (Deep Rotation)

  Mermaid · Stretching/Cool-down · Reformer · Beginner

• Mermaid – Rotated Extension (Mini Swan)

  Mermaid · Stretching/Cool-down · Reformer · Beginner

• Mermaid – Side Bend with Rotation

  Mermaid · Stretching/Cool-down · Reformer · Beginner