Lunge – Hold (Forearms)
- Equipment: Reformer
- Category: Stretching/Cool-down
- Level: Beginner
- Body position: Standing
- Repetitions: 6 breath hold
- Springs: 1 Blue (Medium) – 1 Red (Heavy)
- Headrest: Any
- Footbar: High
Starting position
Stand facing the footbar. Place one foot on the floor at the front of the reformer and the other foot on the shoulder rest with the back knee resting on the carriage. Lower both forearms onto the footbar with elbows under shoulders. The front knee is bent over the ankle and hips are square
Instructions
Press the carriage back into the lunge position and hold. Maintain the position for 6 slow breaths while keeping the carriage stable and the body aligned
Teaching cues
- Keep shoulders stable over elbows
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