Lunge – Balance (No Hands)
- Equipment: Reformer
- Category: Stretching/Cool-down
- Level: Beginner
- Body position: Standing
- Repetitions: 5-8 reps
- Springs: 1 Blue (Medium) – 1 Red (Heavy)
- Headrest: Any
- Footbar: High
Starting position
Stand facing forward with one foot on the floor at the front of the reformer and the other foot on the shoulder rest with the back knee resting on the carriage. The torso is upright and arms are relaxed by the sides or reaching slightly forward for balance. The front knee is bent and hips are square
Instructions
Exhale to press the carriage back by extending the back hip while maintaining balance and upright posture. Inhale to bring the carriage forward with control without using the hands for support
Teaching cues
- Move slowly to maintain balance
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