Mermaid – Feet on Floor (Modification)
- Equipment: Reformer
- Category: Stretching/Cool-down
- Level: Beginner
- Body position: SideSeated
- Repetitions: 4-6 reps each side
- Springs: 1 Blue (Medium) – 1 Red (Heavy)
- Headrest: Any
- Footbar: High or Low
Starting position
Sit sideways next to the reformer with both feet on the floor in line with the hips. One hand is placed on the footbar, the other arm relaxed by the side. Spine upright
Instructions
Inhale to bend sideways over the bar, allowing the hips to glide slightly. Exhale to return to upright. Movement is smaller and controlled without relying on springs
Teaching cues
- Good for tight hips or knees
Unlock all teaching cues
4 more teaching cues are available. Create your free Pilavie account to explore additional teaching cues, discover more Pilates exercises, and access our class-planning tools.