Toe Tap
- Equipment: Reformer
- Category: Warm-up
- Level: Beginner
- Body position: Supine
- Repetitions: 8-10 reps each side
- Springs: Any
- Headrest: As needed
- Footbar: Any
Starting position
Lie supine with legs in tabletop. Arms by sides. Neutral spine.
Instructions
Exhale, lower one foot toward the carriage tapping the toes lightly. Inhale, return to tabletop. Alternate sides, maintaining abdominal connection.
Teaching cues
- Only lower as far as control allows
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