Lateral Breathing (Supine on Carriage)
- Equipment: Reformer
- Category: Warm-up
- Level: Beginner
- Body position: Supine
- Repetitions: 5-8 breath
- Springs: Any
- Headrest: As needed
- Footbar: Any
Starting position
Lie supine on the carriage with knees bent and feet on the footbar or carriage. Arms relaxed by sides or on ribs. Neutral spine.
Instructions
Inhale deeply into the sides and back of the ribcage, allowing the ribs to expand laterally without lifting the chest. Exhale slowly, feeling the ribs soften and connect back toward the center. Continue with controlled breathing.
Teaching cues
- Breathe into the sides of the ribs
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