Hundred Prep – Curl Up/Down (Feet on Footbar)
- Equipment: Reformer
- Category: Warm-up
- Level: Beginner
- Body position: Supine
- Repetitions: 10 reps
- Springs: Any
- Headrest: As needed
- Footbar: Any
Starting position
Lie supine with feet on the footbar, knees bent. Arms long by sides. Neutral spine.
Instructions
Exhale, curl the head and chest up, reaching the arms forward. Inhale, lower back down with control. Repeat without adding arm pumps, focusing on clean spinal flexion.
Teaching cues
- Lift from upper abdominals
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