Marching
- Equipment: Reformer
- Category: Warm-up
- Level: Beginner
- Body position: Supine
- Repetitions: 8-10 reps each side
- Springs: Any
- Headrest: As needed
- Footbar: Any
Starting position
Lie supine with knees bent, feet on the carriage. Arms by sides. Neutral spine.
Instructions
Exhale, lift one foot into tabletop. Inhale, lower it back down. Alternate sides, keeping the pelvis stable and movement controlled.
Teaching cues
- Keep hips level
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