Dead Bug
- Equipment: Reformer
- Category: Warm-up
- Level: Beginner
- Body position: Supine
- Repetitions: 6-8 reps each side
- Springs: Any
- Headrest: As needed
- Footbar: Any
Starting position
Lie supine with arms reaching to ceiling and legs in tabletop. Neutral spine.
Instructions
Exhale, extend opposite arm and leg away from the body. Inhale, return to center. Alternate sides while keeping the pelvis stable and ribs connected.
Teaching cues
- Opposite arm and leg move together
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