Knee Sways
- Equipment: Reformer
- Category: Warm-up
- Level: Beginner
- Body position: Supine
- Repetitions: 6-8 reps each side
- Springs: Any
- Headrest: As needed
- Footbar: Any
Starting position
Lie supine holding onto the shoulder rests or pins. Legs lifted to tabletop. Spine neutral.
Instructions
Inhale, lower both knees together to one side while keeping shoulders anchored. Exhale, return to center using the obliques. Alternate sides with control, keeping the movement slow and stable.
Teaching cues
- Shoulders stay heavy
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