Single Leg – Bridge Hold
- Equipment: Reformer
- Category: Leg Work
- Level: Intermediate
- Body position: Supine
- Repetitions: 20–30 sec hold
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: Down
- Footbar: High
Starting position
Start in bridge, one leg extended (parallel or slight turnout)
Instructions
Hold the bridge position without moving the carriage. Maintain alignment and control before switching sides
Teaching cues
- Keep hips lifted and level
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