Bridging – Single Leg Toe Tap
- Equipment: Reformer
- Category: Leg Work
- Level: Intermediate
- Body position: Supine
- Repetitions: 6–10 alternating
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: Down
- Footbar: High
Starting position
Start in bridge, one leg lifted to tabletop
Instructions
Lower the lifted foot to lightly tap the bar, then return to tabletop. Alternate or complete reps on one side. Pelvis stays stable throughout
Teaching cues
- Tap lightly, don’t drop
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