Bridge – Articulation (Ball Between Thighs)
- Equipment: Reformer
- Category: Leg Work
- Level: Beginner
- Body position: Supine
- Repetitions: 6-10 reps
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: Down
- Footbar: High
- Prop: Ball
Starting position
Lie supine, feet on footbar, ball between thighs, arms by sides
Instructions
Exhale to roll pelvis up into bridge maintaining ball squeeze. Inhale to hold, exhale to articulate down
Teaching cues
- Roll one vertebra at a time
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