Bridging – Marching

Equipment: Reformer
Category: Leg Work
Level: Intermediate
Body position: Supine
Repetitions: 6–10 alternating
Springs: 1 Red + 1 Blue – 2 Red
Headrest: Down
Footbar: High

Starting position

Start in bridge position, pelvis lifted and stable, feet on footbar

Instructions

Alternately lift one foot slightly off the bar (marching) while maintaining stable pelvis and still carriage. Lower and switch sides

Teaching cues

Keep pelvis completely still

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More Bridging or Pelvic Lift variations

Bridge – Articulation (Ball Between Thighs) · Beginner
Bridge – Articulation (Magic Circle) · Beginner
Bridge – Flat Back + Carriage Press · Beginner
Bridge – Flat Back + Carriage Press (Magic Circle) · Beginner
Bridge – Flat Back Lift (Magic Circle) · Beginner
Bridge – Heel lifting (Ball Between Thighs) · Intermediate
Bridge – Hold + Pulse (Ball Between Thighs) · Beginner
Bridging – Articulation (Stable Carriage) · Beginner
Bridging – Flat Back (Stable Carriage) · Beginner
Bridging – Single Leg Toe Tap · Intermediate
Single Leg Bridge – Circles (Stable Carriage) · Intermediate
Single Leg – Bridge Hold · Intermediate
Single Leg – Pelvic Lift (External Rotation) · Intermediate
Single Leg – Pelvic Lift (Parallel) · Intermediate

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