Coordination – Starfish
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Supine
- Repetitions: 6-8 reps
- Springs: 1 Red (Heavy) – 1 Red + 1 Blue
- Headrest: As needed
- Footbar: No bar
Starting position
Supine in Hundred position, arms long by sides, legs extended, chest lifted
Instructions
From the Hundred position, open both arms and legs out to the sides at the same time. Close them back to center with control, maintaining trunk stability throughout
Teaching cues
- Open arms and legs together
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