Coordination – One Leg Open
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Supine
- Repetitions: 6-8 reps each side
- Springs: 1 Red (Heavy) – 1 Red + 1 Blue
- Headrest: As needed
- Footbar: No bar
Starting position
Supine in Hundred position, arms by sides, legs extended, chest lifted
Instructions
From the Hundred position, open one leg out to the side while the other stays still. Return to center and alternate sides. Maintain pelvis stability throughout
Teaching cues
- Move one leg at a time
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