Coordination – Iron Cross (T-shape)
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Supine
- Repetitions: 6-8 reps
- Springs: 1 Red (Heavy) – 1 Red + 1 Blue
- Headrest: As needed
- Footbar: No bar
Starting position
Supine in Hundred position, arms by sides, legs extended, chest lifted
Instructions
Keep the legs still. Exhale to open the arms out to a T-shape. Inhale to bring arms back to the hips. Repeat while maintaining trunk stability and leg position
Teaching cues
- Arms move independently of the body
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