Coordination – Legs In & Out
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Supine
- Repetitions: 6-8 reps
- Springs: 1 Red (Heavy) – 1 Red + 1 Blue
- Headrest: As needed
- Footbar: No bar
Starting position
Supine in Hundred position, arms long by sides, legs extended, chest lifted
Instructions
Maintain chest lift and arm position. Bend both knees into the chest, then extend the legs back out repeatedly while keeping the trunk stable and controlled
Teaching cues
- Move legs without shifting the pelvis
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