Side Splits – Static Squat (Adductor Hold)
- Equipment: Reformer
- Category: Leg Work
- Level: Beginner
- Body position: Standing
- Repetitions: 8–10 reps
- Springs: 1 Yellow (Light)
- Headrest: Any
- Footbar: Any
Starting position
Stand with one foot on the platform and one on the carriage. Open the carriage slightly and hold it still. Legs parallel, light spring
Instructions
Maintain carriage position while performing slow squats, bending and straightening the knees without allowing the carriage to move
Teaching cues
- Keep carriage completely still
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