Side Splits – Adduction Focus (Turnout)
- Equipment: Reformer
- Category: Leg Work
- Level: Beginner
- Body position: Standing
- Repetitions: 8–10 reps
- Springs: 1 Yellow (Light)
- Headrest: Any
- Footbar: Any
Starting position
Stand with one foot on the platform and one on the carriage. Legs in external rotation from the hips. Use a very light spring. Start with carriage slightly open
Instructions
Inhale to allow the carriage to move out slightly. Exhale to draw the carriage back in using the inner thighs while maintaining turnout
Teaching cues
- Maintain turnout from the hips
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