Side Splits – Static Hold + Adductor Pulls
- Equipment: Reformer
- Category: Leg Work
- Level: Beginner
- Body position: Standing
- Repetitions: 8–10 reps
- Springs: 1 Yellow (Light)
- Headrest: Any
- Footbar: Any
Starting position
Stand with one foot on the platform and one on the carriage. Open the carriage slightly and hold it there. Legs parallel, soft bend in knees
Instructions
From the static position, perform small controlled pulls bringing the carriage slightly in, then resisting it back out to the same position
Teaching cues
- Keep carriage under control
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