Side Splits – Static Hold + Squat
- Equipment: Reformer
- Category: Leg Work
- Level: Beginner
- Body position: Standing
- Repetitions: 8–10 reps
- Springs: 1 Blue (Medium) – 1 Red + 1 Yellow
- Headrest: Any
- Footbar: Any
Starting position
Stand with one foot on the platform and one on the carriage. Open the carriage slightly and hold it still. Legs parallel, feet grounded. Torso upright
Instructions
Maintain the carriage in a fixed position while bending and straightening the knees into a squat without allowing the carriage to move
Teaching cues
- Keep carriage completely still
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