Side Splits – Small Range Pulses
- Equipment: Reformer
- Category: Leg Work
- Level: Beginner
- Body position: Standing
- Repetitions: 10–12 pulses
- Springs: 1 Blue (Medium) – 1 Red + 1 Yellow
- Headrest: Any
- Footbar: Any
Starting position
Start in a slightly open split position, legs straight or bent
Instructions
Perform small controlled pulses without fully closing the carriage
Teaching cues
- Keep tension constant
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