Side Splits – Parallel (Knees Bent)
- Equipment: Reformer
- Category: Leg Work
- Level: Beginner
- Body position: Standing
- Repetitions: 8–10 reps
- Springs: 1 Blue (Medium) – 1 Red + 1 Yellow
- Headrest: Any
- Footbar: Any
Starting position
Stand with one foot on the platform and one on the carriage. Bend both knees into a squat position, legs parallel. Torso upright
Instructions
Inhale to press the carriage out while maintaining knee bend. Exhale to return in. Optionally open the arms out in a T-shape when opening the carriage.
Teaching cues
- Keep knees aligned with toes
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