Kneeling Abs – Opposite Arm/Leg
- Equipment: Reformer
- Category: Abs/Core
- Level: Advanced
- Body position: All-four-FacingStraps
- Repetitions: 8-10 reps
- Springs: 1 Yellow (Light) – 1 Blue (Medium)
- Headrest: As needed
- Footbar: No bar
Starting position
Kneeling on all fours, one leg extended behind, opposite arm reaching forward, stable spine
Instructions
Exhale to draw the carriage in while maintaining balance. Inhale to return out, keeping both lifted limbs steady and controlled
Teaching cues
- Reach in opposite directions
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