Kneeling Abs – Knee Hover
- Equipment: Reformer
- Category: Abs/Core
- Level: Advanced
- Body position: All-four-FacingStraps
- Repetitions: 8-10 reps
- Springs: 1 Yellow (Light)
- Headrest: As needed
- Footbar: No bar
Starting position
Kneeling on all fours facing back, hands under shoulders on frame, knees hovering slightly off the carriage, spine neutral
Instructions
Hover both knees a few centimeters off the carriage. Exhale to draw the carriage in by flexing at the hips while maintaining the hover and stable spine. Inhale to return the carriage out with control, keeping the knees lifted throughout
Teaching cues
- Hover knees just off the carriage
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