Standing Arm Circles (Both Directions)
- Equipment: Reformer
- Category: Warm-up
- Level: Beginner
- Body position: Standing
- Repetitions: 6-8 reps each direction
- Springs: Any
- Headrest: As needed
- Footbar: Any
Starting position
Stand next to the reformer with feet hip-width apart, knees soft, spine tall. Arms extended to the sides at shoulder height.
Instructions
Inhale to begin circling the arms forward in a controlled range. Continue for several repetitions, then reverse the direction. Keep the torso stable and movement smooth throughout.
Teaching cues
- Keep shoulders relaxed
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