Pulling Straps – Triceps Pull Back
- Equipment: Reformer
- Category: Spinal Extension/Rotation
- Level: Beginner
- Body position: Prone-LongBox
- Repetitions: 6-8 reps
- Springs: 1 Blue (Medium) – 1 Red + 1 Blue
- Headrest: Any
- Footbar: No bar
Starting position
Prone on box, elbows bent, upper arms parallel to torso, hands holding straps
Instructions
Exhale to extend the elbows, pressing the arms back toward the hips while maintaining upper arm position. Inhale to bend elbows back to start with control
Teaching cues
- Upper arms stay still
Unlock all teaching cues
5 more teaching cues are available. Create your free Pilavie account to explore additional teaching cues, discover more Pilates exercises, and access our class-planning tools.