Knee Sways with Arm Reach (Ball Between Hands)
- Equipment: Reformer
- Category: Warm-up
- Level: Intermediate
- Body position: Supine
- Repetitions: 6-8 reps each side
- Springs: Any
- Headrest: As needed
- Footbar: Any
- Prop: Ball
Starting position
Lie supine with knees in tabletop. Hold the ball between both hands, arms reaching toward the ceiling. Spine neutral.
Instructions
Inhale, lower both knees to one side while reaching the arms with the ball slightly toward the opposite direction. Exhale, return to center with control. Alternate sides.
Teaching cues
- Arms and legs move in opposition
Unlock all teaching cues
5 more teaching cues are available. Create your free Pilavie account to explore additional teaching cues, discover more Pilates exercises, and access our class-planning tools.