Knee Stretch – Knees Off (Round Back / Jackrabbit)
- Equipment: Reformer
- Category: Leg Work
- Level: Advanced
- Body position: Standing
- Repetitions: 6–10 reps
- Springs: 1 Red + 1 Yellow – 1 Red + 1 Blue
- Headrest: Any
- Footbar: High
Starting position
Same position but spine rounded, knees hovering, abdominals deeply engaged
Instructions
Exhale to press carriage back maintaining rounded shape. Inhale to return in without losing flexion or dropping knees
Teaching cues
- Deep abdominal connection
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